Advanced Yoga

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.

Advanced yoga poses are a group of challenging yoga postures that require significant flexibility, strength, and mental focus. Focusing on the technique and alignment in difficult yoga poses and having guidance from a yoga teacher are of course very important, but often it’s possible to underestimate the role that your mindset has during your yoga practice.

Although from a safely perspective it’s your physical ability that should lead the decision as to whether a particular advanced yoga pose is appropriate for you to do.

Some Advanced Yoga Poses

1. Dhanurasana

2. Vrischikasana

3. Natarajasana

4. Ashtavakrasana

5. Taraksvasana