Kids Yoga

The purpose of Kids Yoga is to increase fitness, decrease stress and improve mental focus in a joyful ways. Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive.

These classes will include age-appropriate yoga and movement- including breathing, poses, games, stories, music, relaxation, meditation, and more. Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools.