Group Yoga

Group yoga refers to a style of yoga practice in which the participants work together to form the poses. Rather than each yogi performing a specific pose, as in a traditional yoga class, the yogis in group yoga each form a different limb of one bigger pose or assist each other in the poses. As such, group yoga promotes cooperation and builds deeper connections among the yogis.

Group yoga can also refer generically to yoga classes in general, in which the yogis practice the same asanas individually in a supportive environment with a leader or instructor.