Yoga for Weight Loss

Yoga may be a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may help you reduce food intake and become aware of the effects of overeating. More in-depth studies are needed to expand on these findings.

Thirty minutes of yoga a day is enough to lose weight. As long as you practice consistently and regularly, about 3 to 7 times a week, you should see a change in your weight at some point. Those with higher weights are more likely to see results faster since it takes more effort to move their bodies.

Some Yoga asanas for weight loss

1. Bhujangasana

2. Dhanurasana

3. Setu Bandhasana

4. Utkatasana

5. Virabhadrasana