Beginner Yoga

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.

If you're new to yoga, starting with a gentle approach is important. This allows your body to get used to new movements and helps you focus on mastering the basics, like breathing techniques and pose alignments. A gradual introduction helps your body adjust to new postures and movements and provides time to learn the fundamentals. For those who have been practicing yoga for a while, maintaining a consistent routine is crucial for sustaining benefits like flexibility, stress management, and overall wellbeing.

Some Yoga Poses for Beginners

1. Tadasana

2. Adho Mukha Shvanasana

3. Bhujangasana

4. Balasana

5. Savasana