Prenatal & Postnatal Yoga

Prenatal means 'before birth' and Postnatal means 'after birth'. Prenatal and Postnatal yoga are two of the most beneficial things a woman can do for herself and her baby during pregnancy. Yoga helps to relieve the aches and pains of pregnancy, improve sleep, and increase energy levels. It also helps to prepare the body for labor and childbirth.

There are many different types of yoga, but all of them have the same goal: to bring the body, mind, and spirit into harmony. Prenatal and postnatal yoga classes are designed specifically for pregnant women. They focus on strengthening the muscles used during childbirth, as well as promoting relaxation and stress relief.